In this time of Coronavirus we need to address our mental and emotional hygiene, as well as our physical health. Fear and stress can have a very negative impact on our immune system. We need to keep our immune systems strong! While you are washing your hands, here are some visualizations to do and mantras […]
Archive | Wellness
RSS feed for this section3 Tips for Managing Back-To-School Uncertainty
Back to school can be an emotionally challenging time even under ordinary circumstances. With all the uncertainty with how back to school will look, in the past month I have seen both parents and kids who needed help managing the stress of back to school. Chiropractic First helps both children and adults better manage stress, […]
3 Important Metrics for Health
With the holidays in full swing, you may notice you are gaining weight. But along with eating and baking cookies comes an opportunity to connect with you family. You may be making memories that will last a lifetime, and that is really good for your health! As you are thinking about your health this holiday […]
Open adjusting. The benefits.
One of the most powerful aspects of treatment at Chiropractic First is the open adjusting room. There are often a few other people are getting adjusted at the same time and in the same room with you. You may think that that is dividing the doctors’ time and focus. But those other people in the […]
4 ways to minimize allergies between your chiropractic treatments
This summer, allergies have been especially bad. What can you do to minimize your allergies? Chiropractic has helped a lot of people with allergies. At Chiropractic First, we see a lot of children and adults who have seasonal and dietary allergies. After getting adjusted, parents report that children sleep better. Some people have even been […]
3 Emotions That Get Stuck in Your Body
Your emotions exist in your body. These “molecules of emotion” are the reason that drugs, alcohol and food can impact your mood in such powerful ways. It is also why chiropractic care can play such a major role in improving your mood. Emotions tend to be associated with specific organs. Here are the three most […]
Exercises for the Turmoil and Violence in our World: A way to find peace and connect with joy
The past month has brought a lot of people into the office talking about the stress they feel over fear for our world, our country, our planet and our community. There are two things I have been doing for them. Both have helped them a lot. More on both of those below. This past week […]
7 Ways to Improve Your Chiropractic Adjustment
Chiropractic is an investment. If you’re going to spend time and money seeing a chiropractor, it makes sense that you’d want to make it as effective as possible. When you’re getting adjusted, the chiropractor isn’t the only one doing the work. There are things you can do to make the experience more effective. Here are […]
Chiropractic and Migraines
By Meggie Smith DC “Migraines frequently indicate a reaction of rage, a frustration that a person is experiencing due to feelings of not being able to control either another individual or a situation that he or she perceives as threatening.” – Caroline Myss I read that post on Caroline Myss’ Facebook page this weekend and […]
Experience More Life
When you think about health, do you think about feeling more of your body, or less? Do you think about being more present to your physical experiences, or less? Before you began chiropractic care, you may have thought that you would be healthy once you stopped feeling certain things. You might have thought you would […]
