Back to school can be an emotionally challenging time even under ordinary circumstances. With all the uncertainty with how back to school will look, in the past month I have seen both parents and kids who needed help managing the stress of back to school. Chiropractic First helps both children and adults better manage stress, […]
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The unexpected factor you and your children need to grow
Your creation of a new project. Your baby’s Wonder Week developmental leap. Your teenager’s growth spurt. One thing is necessary for all of those periods of intense growth. Rest. Growth requires rest. Growth requires peace. Growth requires your body and your brain to be in the parasympathetic “Rest and Digest” state. When it comes […]
4 ways to minimize allergies between your chiropractic treatments
This summer, allergies have been especially bad. What can you do to minimize your allergies? Chiropractic has helped a lot of people with allergies. At Chiropractic First, we see a lot of children and adults who have seasonal and dietary allergies. After getting adjusted, parents report that children sleep better. Some people have even been […]
4 Tips to Reconnecting With Your Spouse After Kids
By Theresa Herring, LMFT For some couples, parenthood brings marital satisfaction, connection, and joy. However, after having kids, many couples find that their spouse feels more like a roommate than a partner. Conversations become about household tasks, logistics, and the kids. Which means intimacy, friendship, and romance often fall by the wayside. In fact, research […]
Five Essential Life Elements
Dr. Meggie Smith While pondering the immense fun my baby and I were having in our three days of summer this past week, I was reminded of just how important having regular fun is in life! I find myself often telling students and clients that we have five essential elements in our lives in order to balance […]
