In this time of Coronavirus we need to address our mental and emotional hygiene, as well as our physical health. Fear and stress can have a very negative impact on our immune system. We need to keep our immune systems strong! While you are washing your hands, here are some visualizations to do and mantras […]
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Please Avoid this Gift
As you are shopping this holiday season, please, please avoid buying, using or exposing your family to synthetically scented candles and other synthetic scented products like body lotion and bath products. There are plenty of studies on the toxic effects of synthetically scented products, but clinically I can tell you fragrances can wreak havoc […]
3 Tips for Busting Winter Blues
The days are getting longer! But the winter is dragging on and pulling our moods down with it. Below are some tips to help you improve your mood on these cold winter days. Before I was a chiropractor, I was an economic consultant. The only thing that got me through the emotional and […]
Experience More Life
When you think about health, do you think about feeling more of your body, or less? Do you think about being more present to your physical experiences, or less? Before you began chiropractic care, you may have thought that you would be healthy once you stopped feeling certain things. You might have thought you would […]
