A breathing exercise to help with a season of stress and joy The holiday season is filled with dichotomies. We are excited by the wonder and beauty of the freshly fallen snow (or hopefully we will be soon). And we are challenged by shoveling and driving in the snow. We enjoy the opportunity to spend […]

Yoga and its sister science Ayurveda both agree that immune health begins with the digestive power. This power is derived from the digestive fire called Agni. Just like how a fire can be dampened with water or made too big with wind, your digestion can be supported by increasing foods that build the power, lessened […]

Often times people with similar symptoms come into health care offices in bunches. Carolyn Myss, an author and gifted medical intuitive, suggests that this happens so that doctors can learn more about the presentation and healing of a set of symptoms. Maybe that is why, or maybe it is simply that we start looking for […]

By Yoli Maya Yeh There has never been a time like the present moment in human evolution and growth on the planet. Thanks to the industrialization, modernization and the massive rate of information exchange, humans have the most input, experiences and sensory information to process then ever before. We are amazingly adaptive beings whose bodies, […]

By Yoli Maya Yeh Yoga and Ayurveda are both ancient traditions that teach about the health and wellness of mind and body. They we both written down around 3000 BCE but are even older than 5000 years, as oral traditions. That’s a lot of time to innovate ideas of how this body works in accordance […]

by Yoli Maya Yeh, Yoga Therapist Is sleep just another thing on your to-do list to get done? Is it in the first slot or way down the list? When you do sleep do you feel rested? Do you have an easy time getting to sleep? If these questions have made you reflect on your […]