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Election Stress in Your Body

  Election stress hit people hard this week. It showed up as neck and shoulder pain, and hip and knee pain. In almost all cases, people worried about the election were only energetically present in the upper half of their bodies. They were taking high and shallow breaths and were disengaged with their body below […]

Five Essential Life Elements

Dr. Meggie Smith While pondering the immense fun my baby and I were having in our three days of summer this past week, I was reminded of just how important having regular fun is in life!  I find myself often telling students and clients that we have five essential elements in our lives in order to balance […]