In this time of Coronavirus we need to address our mental and emotional hygiene, as well as our physical health.

Fear and stress can have a very negative impact on our immune system. We need to keep our immune systems strong! While you are washing your hands, here are some visualizations to do and mantras to recite.

In addition to visualizing health inside and out, you can also repeat the mantra below. In her best selling book, You Can Heal Your Life, Louise Hay says that viruses are emotionally associated with bitterness and a lack of joy. There is certainly plenty of bitterness in the world these days! So let us bring some joy back into our lives and our awareness. Our immune systems and our emotional well being need all the help they can get right now.

While you are washing your hands repeat

“I am healthy. My immune system is strong.

I lovingly allow joy to flow freely through in my life. I love me.”