Living According to The Seasons

By Yoli Maya Yeh Yoga and Ayurveda are both ancient traditions that teach about the health and wellness of mind and body. They we both written down around 3000 BCE but are even older than 5000 years, as oral traditions. That’s a lot of time to innovate ideas of how this body works in accordance […]

A Daily Meditation

“The River of Life” Looking for a way to be more present in your daily life and with your family? At the end of the day, during dinner with your partner, or in the car on the way home from school, ask these four questions: -Where today was I inspired by something or someone? -Where […]