Your creation of a new project. Your baby’s Wonder Week developmental leap. Your teenager’s growth spurt. One thing is necessary for all of those periods of intense growth. Rest. Growth requires rest. Growth requires peace. Growth requires your body and your brain to be in the parasympathetic “Rest and Digest” state. When it comes […]
This summer, allergies have been especially bad. What can you do to minimize your allergies? Chiropractic has helped a lot of people with allergies. At Chiropractic First, we see a lot of children and adults who have seasonal and dietary allergies. After getting adjusted, parents report that children sleep better. Some people have even been […]
By Theresa Herring, LMFT For some couples, parenthood brings marital satisfaction, connection, and joy. However, after having kids, many couples find that their spouse feels more like a roommate than a partner. Conversations become about household tasks, logistics, and the kids. Which means intimacy, friendship, and romance often fall by the wayside. In fact, research […]
Dr. Meggie Smith While pondering the immense fun my baby and I were having in our three days of summer this past week, I was reminded of just how important having regular fun is in life! I find myself often telling students and clients that we have five essential elements in our lives in order to balance […]
