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4 ways to minimize allergies between your chiropractic treatments

This summer, allergies have been especially bad. What can you do to minimize your allergies? Chiropractic has helped a lot of people with allergies. At Chiropractic First, we see a lot of children and adults who have seasonal and dietary allergies. After getting adjusted, parents report that children sleep better. Some people have even been […]

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4 Tips to Reconnecting With Your Spouse After Kids

By Theresa Herring, LMFT For some couples, parenthood brings marital satisfaction, connection, and joy. However, after having kids, many couples find that their spouse feels more like a roommate than a partner. Conversations become about household tasks, logistics, and the kids. Which means intimacy, friendship, and romance often fall by the wayside. In fact, research […]

Five Essential Life Elements

Dr. Meggie Smith While pondering the immense fun my baby and I were having in our three days of summer this past week, I was reminded of just how important having regular fun is in life!  I find myself often telling students and clients that we have five essential elements in our lives in order to balance […]