Shifting Mood and Cultivating Inner Balance through Yoga

with Ali Niederkorn

Learn how you can use yoga postures at home and throughout your day to center, restore peace, and give rise to positive focus.

Ali is a certified yoga instructor and co-founder of Prayer Yoga. She offers classes encouraging yoga as a form of prayer and meditation. She received her teacher certification through Kripalu Center for Yoga and Health in Lenox, MA and went on to teach at Grateful Yoga in Evanston. Over the past 10 years she has trained with several yoga leaders throughout the US in yoga philosophy and yoga therapy. Ali is also a management consultant and teaches Mindfulness to leaders in the business community.

WHEN: Saturday, March 28, 2015

TIME: 11:00am – 12:00pm

WHERE: 1609A Chicago Ave Evanston, IL 60201

COST: FREE! This is the kick-off event for our Transformational Care Program. For more information on the Care Program, talk to Meggie!
To register for the event, RSVP to Annie at Chiropractic First. Call 847-869-1313. Space is limited!

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