Sometimes we experience an injury, but healing doesn’t have to be hard and you don’t have to do it alone.
Injury specific posts: The Duct Tape Effect
The Pain Is Over, But Are You Still Avoiding Your Body?
5 Tips For Moving Your Body After an Injury
Should you Use Ice or Heat For an Injury?
Healing after Major or Minor Surgery
Movement is Essential, 5 Reasons Not To Rest After an Injury