Sometimes we experience an injury, but healing doesn’t have to be hard and you don’t have to do it alone.

Injury specific posts: The Duct Tape Effect

Should You Walk it Off?

Your Body Took a Detour

Injuries Do Not Cause Pain

The Pain Is Over, But Are You Still Avoiding Your Body?

Pain Habit

5 Tips For Moving Your Body After an Injury

Should you Use Ice or Heat For an Injury?

Healing after Major or Minor Surgery

Movement is Essential, 5 Reasons Not To Rest After an Injury