From
Dr. Liz
"Where can I find the time...?"
How many times have we all used that excuse for not doing something
we really need to do? I often hear it from people who say they are
not able to come in for their recommended frequency. The things we
can't seem to find the time for are the important things that we should
be doing to lead balanced lives (regular Chiropractic adjustments,
exercise, healthy eating, quality time with family and friends). And
the things that we allow to dominate our time and keep us from the
important things are those things that drain our energy and cause
stress in our lives - work, errands, etc....You do have the time to
take care of your health! Ignore your health and it will go away.
Also check out this website :Mercola.com
It's a great site for nutrition information. Dr. Mercola has the largest
holistic clinic in America.
Product
Information:
While attending a lecture from Dr. Mercola, Dr. Liz learned some important
information about essential fatty acids. In the colder months, when
we get less sunlight, our bodies also specifically need cod liver
oil. This oil has a natural form of vitamin D to help replace what
we miss from the sun. During summer months or in warmer climates,
we get the vitamin D from the sun. Therefore, for warmer climates
and summer months we will carry a product called EPA DHA. As fall
progresses and our days get shorter, we will carry a product with
cod liver oil. So look for this product soon!
From
the Staff
Are you looking for a yoga center? Check out the info about White
Iris Yoga, located on the shelf in the entryway You'll find a class
schedule and a coupon for a free class!
To avoid a cancellation fee, give us a call when you know you can't
make an appointment. That way we can give your appointment time to
someone else who might be waiting. If you need to cancel, let us know
if another time that week or even the same day would be better. We
want to help you keep your recommended frequency so you can achieve
the optimal change you and Dr. Liz expect and deserve.
|
|
Q
& A - Frequently asked questions
Q: Why does Dr. Liz have an open adjusting room?
A: The open adjusting room is a "cafe of life". Instead
of serving espresso, we serve life and health. When you go to your favorite
cafe for lunch, would you want to be isolated in a separate room? Of
course not! You would rather be out among the other patrons enjoying
the ambiance of the cafe. It's the same at Chiropractic First. Although
at first , an open adjusting room may take some getting used to, but
most people grow to prefer it. It gives everybody a sense of community
and there is a much better flow of healing energy. And remember, we
also have a private consultation room if you ever need to discuss anything
in private with Dr. Liz.
Q: What is Network Spinal Analysis?
A: Network Spinal Analysis is an evidence based approach to wellness
and body awareness. Gentle, precise force applications to the spine
cue the brain to promote new wellness strategies. Two unique healing
waves develop with this work. They are associated with spontaneous reorganization,
redistribution and release of spinal tension. NSA is applied through
a series of four levels of care. The application of NSA combines the
practitioner's clinical assessment of refinements in self-regulation
of spinal cord tension patterns, unique "self-organizing"
spinal sensory motor strategies within the recipient of care, with the
patient's self-assessments of personal wellness and changes in life
style...by Donald Epstein, from Today's Chiropractic, May/June 2003
-Earlier levels of care require greater frequency of visits to create
momentum for change to begin erasing old patters.
Q: Where can I learn more about NSA?
A: Check out our website, http://www.chiropractic1st.com! also,
you can check out cassette tapes that feature Donald Epstein, founder
of NSA. Ask Dr. Liz if you are interested in hearing more. WHen you
are finished with a loaned tape, please return it for others to enjoy.
|
Buy
on line - Amazon Herbal Therapies