By Yoli Maya Yeh Yoga and Ayurveda are both ancient traditions that teach about the health and wellness of mind and body. They we both written down around 3000 BCE but are even older than 5000 years, as oral traditions. That’s a lot of time to innovate ideas of how this body works in accordance […]
A Daily Meditation
“The River of Life” Looking for a way to be more present in your daily life and with your family? At the end of the day, during dinner with your partner, or in the car on the way home from school, ask these four questions: -Where today was I inspired by something or someone? -Where […]
The Busier You Are, the More You Need Sleep
by Yoli Maya Yeh, Yoga Therapist Is sleep just another thing on your to-do list to get done? Is it in the first slot or way down the list? When you do sleep do you feel rested? Do you have an easy time getting to sleep? If these questions have made you reflect on your […]
