Foundational Care Module 2

Welcome to the second Foundational Care Educational Module!

The modules are designed to help you heal faster and more efficiently, both from the problems that bring you into Chiropractic First and any problems that may arise in the future.

Below is a 13 minute audio module, two videos and a hand out. The handout is a brief outline of the material presented in the audio and exercises for you to do over the next few weeks. The videos are quick examples of two of the exercises.

If you have any questions don’t hesitate to email us at

Below are the materials

The Audio is here: Module 2 Audio

The Handout with Exercises is here: Module 2 Handout


2 Responses to “Foundational Care Module 2”

  1. Nancy Graham October 8, 2015 at 4:32 pm #

    Your module talks about something that I have observed in my life, too! I have always been aware of my body as an adult and somehow when I have had to recover from surgery or muscle and/or nerve pain, I experience a sense of helping the healing through my awareness. When I am aware I am able to protect my body and attempt to give it what it needs. it is pretty fascinating.


  1. Junk Drawer Pain Pathways - Chiropractic First - August 16, 2017

    […] to cause it to change the habit. I have a series of exercises and videos on the Awareness Model (Foundational Care Module 2 and Foundational Care Module 3) that will give you more information and more ideas on how to stop […]

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