In this time of Coronavirus we need to address our mental and emotional hygiene, as well as our physical health.
Fear and stress can have a very negative impact on our immune system. We need to keep our immune systems strong! While you are washing your hands, here are some visualizations to do and mantras to recite.
Are you feeling anxiety or is that your intuition?
A 4 part video series
We need our intuition more than ever. Intuition is our most primitive survival tool. Our intuition is what kept us safe for thousands of years. And it is still what keeps us safe every day. In times like this, when things are changing so so very fast and when we do not have enough information to make rational decisions, we need to lean heavily on our intuition to guide us.
How do you know if your intuition is telling you something isn’t safe or if you are just picking up on the fear and free floating anxiety in the world? In this 4 part series Meggie gives you exercises and examples to start discerning what is anxiety you need to soothe and what is valuable intuitive information you need to act on.
In addition to visualizing health inside and out, you can also repeat the mantra below. In her best selling book, You Can Heal Your Life, Louise Hay says that viruses are emotionally associated with bitterness and a lack of joy. There is certainly plenty of bitterness in the world these days! So let us bring some joy back into our lives and our awareness. Our immune systems and our emotional well being need all the help they can get right now.
While you are washing your hands repeat
“I am healthy. My immune system is strong.
I lovingly allow joy to flow freely through in my life. I love me.”